Vegetarian Senegalese Mafe - Eat with Afia
Crispy mushrooms, soft onions, rich peanut tomato stew with fermented locust beans—slow-cooked to perfection in this flavorful West African-inspired dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatwithafia.com.
Ingredients
- 2 large handfuls of fresh mushrooms (preferably oyster)
- 3 tablespoons vegetable oil
- 1 small onion (diced)
- 2 tablespoons of tomato paste
- 1/2 cup of 100% natural peanut butter
- 3 tomatoes
- 1 scotch bonnet pepper
- 2-3 tablespoons of Nokoss ((type Nokoss in search bar for recipe))
- 1 1/2 teaspoons fermented locust beans
- 1 vegetable bouillon cube
- 1/4 cabbage (split in two)
- 1 large carrot cut in two
- 1 pumpkin chunk cut in half
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