Mafé (Senegal) - The Wholesale Group - Chefs' Insider
insider.thewholesalegroup.co.uk
Mafé, an authentic, spicy Senegalese stew. A traditional spicy stew made with a tomato-peanut butter sauce. It can be made from beef, lamb, or chicken with variations common throughout West Africa....
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at insider.thewholesalegroup.co.uk.
Ingredients
- 1/2 cup peanut of butter
- 2 tablespoons canola oil
- 2 cups stock
- 1 cup chopped onion
- 4 garlic cloves – minced
- 2 lbs stew meat – trimmed and cut into 1 and 1⁄2 inch cubes
- salt and pepper
- 2 cups tomatoes – peeled and diced
- 1 sprig thyme
- 1 bay leaf
- 1 cup carrots – peeled and chopped
- 1 cup green bell pepper – peeled, seeded and chopped
- 1 cayenne pepper – seeded and chopped
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