Vegetable mafe stew recipe

Ingredients

• 2 tbsp argan oil (or other vegetable oil)
• 2 onions, finely chopped
• 4 garlic cloves, finely chopped
• 1 tsp ginger, grated
• 260 g tinned crushed tomatoes
• 2 vegetable stock cubes, crumbled
• 195 g peanut butter
• 3 African aubergines, or 1 small Italian aubergine, peeled and chopped
• 1 sweet potato, peeled and chopped
• 1/2 green cabbage, chopped
• 3 carrots, peeled and diced
• 2 turnips, peeled and chopped
• 1 habanero chilli pepper, or 1 small sweet pepper
• 12 okra, trimmed and chopped
• 1 handful chopped peanuts (optional)
• 1 pinch salt and black pepper