PRAWN AND COURGETTE NOODLES | SA Garden and Home

PRAWN AND COURGETTE NOODLES | SA Garden and Home

www.gardenandhome.co.za

Try this low-carb spin on seafood pasta - prawn and courgette noodles, from Australian nutritionist and health blogger Jessica Sepel’s book, The Healthy Life

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Ingredients

  • 2 courgettes
  • 2 cloves garlic, crushed
  • 1T sesame oil
  • 1T tamari
  • 1 red chilli, seeded and thinly sliced (or to taste)
  • juice of 1 lime
  • 1 red or green pepper, thinly sliced
  • 2 spring onions, thinly sliced
  • 300g peeled tiger or king prawns, tails on (about 700g unpeeled)
  • 1T fish sauce (optional)
  • 4T cashews

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