Chilled Beet Soup - Allergy Associates of La Crosse

Ingredients

• 1 lb. beets, steamed, boiled or roasted, coarsely chopped, skin removed
• 1 cup light coconut milk
• 2 tsp. lime juice, fresh
• 1 tsp. ginger, peeled, and grated
• 1/2 tsp. salt
• Black pepper, freshly ground
• 4 tsp. fat-free plain yogurt (optional)
• 4 tsp. salted, pumpkin or sunflower seeds