West African Peanut Stew : Rogue River SDA Church Rogue River OR

West African Peanut Stew : Rogue River SDA Church Rogue River OR

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Grater
  • Pot
  • Saucepan
  • Wooden spoon
  • Stove
  • Can opener
  • Ladle
  • Colander
  • Serving bowl

Ingredients

  • 1 red onion, chopped
  • 3-4 cloves of garlic, diced (I used a lot more)
  • 2 cups shredded cabbage
  • 2 medium large sweet potatoes, diced
  • 1 can diced tomatoes
  • 1 tsp grated fresh ginger (or more, if you like it a little spicier—I used more)
  • 3 cups water
  • 1 10 ounce bag frozen okra
  • ½ cup creamy peanut butter
  • ¼ tsp cayenne pepper or ½ tsp red pepper flakes (again, more if you like it hotter)

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