Smoky Beet Burgers - Center for Nutrition Studies

Ingredients

• ¾ cup onion, finely diced
• 3 garlic cloves, crushed
• 1 ½ Tbsp flax seeds, ground + 3 Tbsp water
• 1 cup rolled oats
• ½ cup cooked brown rice
• ¼ cup whole grain breadcrumbs
• 2 cups black beans, cooked and drained
• 1 ½ cups raw beets, grated
• ¼ cup raw carrot, grated
• ¼ cup BBQ sauce
• 2 Tbsp aquafaba
• 1 tsp smoked paprika
• Salt and pepper, to taste