Smoky Black Bean Burgers on Potato Buns Recipe - Food.com

Smoky Black Bean Burgers on Potato Buns Recipe - Food.com

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We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be ea

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Ingredients

  • 1 tablespoon flax seed meal
  • 2 1/2 tablespoons water
  • 250 g black beans, cooked
  • 30 g almond meal
  • 1 tablespoon cilantro
  • 1 tablespoon parsley
  • 7 g garlic, minced
  • 30 g red onions, minced
  • 1/2 teaspoon paprika
  • 1 teaspoon cumin powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 125 ml sunflower oil
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon salt
  • 1 tablespoon Dijon mustard
  • 8 g flax seed meal
  • 30 ml water
  • 400 g mashed potatoes
  • 44 g flour, gluten-free
  • 1 tablespoon mustard
  • 1 nonstick cooking spray
  • 30 g romaine lettuce
  • 120 g tomatoes

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