Smoky Garlic & Tomato Stew with Tempeh Chunks — Better Nature

Name: Smoky Garlic & Tomato Stew with Tempeh Chunks — Better Nature
Ingredients: 3 x 200g Better Nature Original Tempeh, torn into chunks; 3 tablespoons extra virgin olive oil; 6 garlic cloves, crushed; 1 red onion, finely sliced; 3 cans chopped tomatoes; 1 teaspoon tomato puree; 2 teaspoons brown miso paste; 4 teaspoons smoked paprika; 1 teaspoon oregano; 1/2 teaspoon black pepper; 1 teaspoon salt; 200g mushrooms, finely sliced; 2 courgettes, finely sliced; 200g spinach; Whatever carb you like - we love pearl barley but you could do potato, sweet potato, pasta etc. Up to you!

www.betternaturetempeh.co

Hearty, warming, nourishing…this stew doesn’t disappoint. Tempeh chunks add the perfect bite to this delicious, veggie-packed stew. Each serving contains 19g of supercharged protein. Recipe by...

View full recipe on www.betternaturetempeh.co

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.betternaturetempeh.co.

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Ingredients

3 x 200g Better Nature Original Tempeh, torn into chunks
3 tablespoons extra virgin olive oil
6 garlic cloves, crushed
1 red onion, finely sliced
3 cans chopped tomatoes
1 teaspoon tomato puree
2 teaspoons brown miso paste
4 teaspoons smoked paprika
1 teaspoon oregano
1/2 teaspoon black pepper
1 teaspoon salt
200g mushrooms, finely sliced
2 courgettes, finely sliced
200g spinach
Whatever carb you like - we love pearl barley but you could do potato, sweet potato, pasta etc. Up to you!