Baked Perch Rolls | Canadian Living
You can use other thin fish fillets for this recipe. Try freshwater fish, such as striped bass, North American tilapia or American channel catfish.
Ingredients
- 4 anchovy fillets minced
- 3 tablespoons minced fresh parsley
- 2 tablespoons minced shallots
- 1 clove garlic pressed or minced
- 4 teaspoons extra-virgin olive oil
- 2 teaspoons drained capers minced
- 2 teaspoons lemon juice
- 1/4 teaspoon hot pepper flakes
- 1/4 teaspoon salt
- 4 white perch fillets (about 4 oz/115 g each)
- Sodium 404 mg
- Protein 23 g
- Calories 157.0
- Total fat 6 g
- Potassium 362 mg
- Cholesterol 103 mg
- Saturated fat 1 g
- Total carbohydrate 2 g
- Iron 11.0
- Folate 5.0
- Calcium 10.0
- Vitamin A 4.0
- Vitamin C 8.0
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