Fried Perch Fillet with Veggie Puree
We have zero doubts about the health benefits of fish. We would have it on a daily basis and so should you. If you're making this perch fillet, first rub it with Himalayan salt and pepper, then fry...
Ingredients
- Cooking the veggies:
- 1 teaspoon pink himalayan salt
- 1 tablespoon olive oil
- 1 leek, white part only, sliced
- 2 garlic cloves
- 1 cup frozen peas
- Blending veggies:
- 1 tablespoon butter
- 1 teaspoon lime juice
- 1 cup vegetable stock
- pepper
- 1 fresh mint sprig, chopped
- Cooking the fish:
- 7 ounces of Nile perch fillet
- 1 tablespoon vegetable oil
- pink himalayan salt
- 3 cherry tomatoes
- 1 fresh rosemary sprig
- 1 tablespoon red caviar for garnishing
More Like This
Nile Perch with Sweet Potato Puree
sodelicious.recipes
Perch Fillet on a Bed of Veggies
sodelicious.recipes
Perch Fillets over Parsnip Puree Recipe
walleyedirect.com
Pike perch fillet with sweet pepper - Legendary Recipes %
legenrecipes.com
Pan-Seared River Perch Delight
toastpad.com
Baked Perch Rolls | Canadian Living
canadianliving.com
Perch fillets with fennel and bean puree - Recipes | fooby.ch
fooby.ch
Marinated Pike Perch Delight
toastpad.com