Fried Perch Fillet with Veggie Puree

Fried Perch Fillet with Veggie Puree

sodelicious.recipes

We have zero doubts about the health benefits of fish. We would have it on a daily basis and so should you. If you're making this perch fillet, first rub it with Himalayan salt and pepper, then fry...

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Ingredients

  • Cooking the veggies:
  • 1 teaspoon pink himalayan salt
  • 1 tablespoon olive oil
  • 1 leek, white part only, sliced
  • 2 garlic cloves
  • 1 cup frozen peas
  • Blending veggies:
  • 1 tablespoon butter
  • 1 teaspoon lime juice
  • 1 cup vegetable stock
  • pepper
  • 1 fresh mint sprig, chopped
  • Cooking the fish:
  • 7 ounces of Nile perch fillet
  • 1 tablespoon vegetable oil
  • pink himalayan salt
  • 3 cherry tomatoes
  • 1 fresh rosemary sprig
  • 1 tablespoon red caviar for garnishing

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