Roast Pumpkin Hummus. — Renee Jennings Dietitian
Hummus is a great food for pregnancy. It is high in plant protein, folate, calcium, iron and natural fats. It is also rich in prebiotics (due to the raw garlic) and plant fibres, making it great for...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.reneejennings.com.au.
Ingredients
- 1 garlic clove, halved
- 1 cup roast pumpkin
- 1 x 400g tin chickpeas (or 1 1/2 cups cooked chickpeas)
- 2 tablespoons tahini
- Juice of 1 lemon
- 1 teaspoon ground cumin
- 2 tablespoons extra virgin olive oil
- Ground salt to taste
- Water to thin if required
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