Tuscan Greens & Lentil Soup – Lentils.org

Ingredients

• 2 Tbsp (30 mL) canola oil
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 cup (250 mL) diced tomatoes
• 3 garlic cloves, minced
• 1/2 tsp (2 mL) salt
• 1/4 tsp (1 mL) red pepper flakes
• 1/4 tsp (1 mL) pepper
• 8 cups (2 L) low-sodium vegetable or chicken broth
• 1 cup (250 mL) split red lentils
• 1 bay leaf
• 3 cups (750 mL) chopped fresh kale, Swiss chard, spinach, or beet greens
• 2 Tbsp (30 mL) fresh lemon juice
• ½ cup (125 mL) chopped fresh basil
• ½ cup (125 mL) chopped fresh parsley
• 2 tsp (10 mL) finely chopped fresh rosemary
• ½ cup (125 mL) grated Parmesan, for serving