Herby Chicken & Pork Meatballs with Cranberry Sauce - Monash Fodmap

Herby Chicken & Pork Meatballs with Cranberry Sauce - Monash Fodmap

www.monashfodmap.com

Herby Chicken & Pork Meatballs with Low FODMAP Cranberry Sauce. Perfect for parties, these meatballs are delicious warm or cold and pair well with the sweet sauce. Serves 3 per serve.

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Ingredients

  • Lean pork mince
  • Lean chicken mince
  • 1 medium egg
  • ¾ cup spring onion tips (green tips only)
  • tbsp garlic infused oil
  • ½ tsp dried thyme
  • 1½ tsp dried oregano
  • tbsp fresh parsley
  • ½ cup gluten free breadcrumbs
  • 1 tbsp soy protein milk (lactose-free milk, hemp milk, almond milk)
  • 1 tbsp neutral oil (Ricebran, Canola, Olive Oil)
  • Dried cranberries
  • Boiling water
  • ⅓ tsp orange zest (Strip from a small orange)
  • tbsp white sugar
  • 1 tsp pinot noir wine (optional)

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