Foundation to build recipe | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 204 | g | Oat Flour/Powder | $0.45 | Amazon | | 140 | g | Now Carbo Gain 100% Maltodextrin
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Dropper
Ingredients
- 204g Oat Flour/Powder
- 140g Now Carbo Gain 100% Maltodextrin
- 90g Now Foods 100% Whey Protein Isolate
- 22g GNC Mega Men® Sport - Vanilla Bean
- 20g Soybean Oil (4-teaspoons)
- 10ml MCT Oil (2-teaspoons)
- 6g Potassium Citrate
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 4g Iodised Salt
- 2g Choline Bitartrate
- 0.15ml THORNE - Vitamin D/K2 Liquid (6 Drops)
- 14g Now Foods Psyllium Husk Powder
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