bullet proof vadim oats | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 240 | g | Oat Flour/Powder | $0.53 | Amazon | | 0 | g | Now Carbo Gain 100% Maltodextrin |
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Measuring spoon
- Spoon
Ingredients
- 240g Oat Flour/Powder
- 0g Now Carbo Gain 100% Maltodextrin
- 100g Now Foods 100% Whey Protein Isolate
- 15g GNC Mega Men® Sport - Vanilla Bean
- 40g Soybean Oil (4-teaspoons)
- 0ml MCT Oil (2-teaspoons)
- 6g Potassium Citrate
- 4g NOW Foods Calcium/magnesium 1000/500 mg
- 4g Iodised Salt
- 2g Choline Bitartrate
- 0ml THORNE - Vitamin D/K2 Liquid (6 Drops)
- 15g Now Foods Psyllium Husk Powder
- 0g vit d pill
- 0g vit k pill
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