Toadski's version of "Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 200 | g | Oat Flour/Powder | $0.44 | Amazon | | 118 | g | Now Carbo Gain 100% Maltodextrin
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Cooking tools:
- Kitchen scale
- Blender
- Measuring spoon
- Mixing bowl
- Airtight container
Ingredients
- 200g Oat Flour/Powder
- 118g Now Carbo Gain 100% Maltodextrin
- 90g Now Foods 100% Whey Protein Isolate
- 22g GNC Mega Men® Sport - Vanilla Bean
- 20g Soybean Oil (4-teaspoons)
- 10ml MCT Oil (2-teaspoons)
- 6.5g Potassium Citrate
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 4g Iodised Salt
- 2g Choline Bitartrate
- 25g Hershey's Cocoa Powder - Special Dark
- 10g Bob's Red Mill Chia Seeds
- 0.15ml THORNE - Vitamin D/K2 Liquid (6 Drops)
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