Tolf Chow | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 204 | g | Oat Flour/Powder | $0.45 | Amazon | | 140 | g | Now Carbo Gain 100% Maltodextrin
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.completefoods.co.
Cooking tools:
- Kitchen scale
- Measuring spoon
- Mixing bowl
- Whisk
Ingredients
- 204g Oat Flour/Powder
- 140g Now Carbo Gain 100% Maltodextrin
- 90g Now Foods 100% Whey Protein Isolate
- 22g GNC Mega Men® Sport - Vanilla Bean
- 42g Soybean Oil (4-tbsp)
- 15g MCT Oil (2-teaspoons)
- 6g Potassium Citrate
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 4g Iodised Salt
- 2g Choline Bitartrate
- 0.15ml THORNE - Vitamin D/K2 Liquid (6 Drops)
- 14g Now Foods Psyllium Husk Powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Toadski's version of "Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)
completefoods.co
Foundation to build recipe | Complete Food Recipe
completefoods.co
Oat Chow 1.4 - Men's Steady Weight Loss | Complete Food Recipe
completefoods.co
Copy of "Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent) | Complete Fo
completefoods.co
Chocolate Chow - 1600 | Complete Food Recipe
completefoods.co
Cedar Chow 1.2 (simplified) | Complete Food Recipe
completefoods.co
Marion Chow | Complete Food Recipe
completefoods.co
Whole Foods Bachelor Chow | Complete Food Recipe
completefoods.co