Green Smoothie Recipe for Ulcerative Colitis and Crohn's

Name: Green Smoothie Recipe for Ulcerative Colitis and Crohn's
Ingredients: 200mls of almond milk; 1 banana; A handful of spinach; 1/2 avocado (or buy this frozen and pre-chopped); 1/4 mango (I use pre-chopped bags for ease of use) or 1 kiwi (whichever you'd prefer); 1 tablespoon of peanut butter

inflammatoryboweldisease.net

As someone with IBD, this is my go-to green smoothie recipe. Fruits and veggies can be hard to digest with Crohn's and ulcerative colitis, but blending helps.

View full recipe on inflammatoryboweldisease.net

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at inflammatoryboweldisease.net.

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Ingredients

200mls of almond milk
1 banana
A handful of spinach
1/2 avocado (or buy this frozen and pre-chopped)
1/4 mango (I use pre-chopped bags for ease of use) or 1 kiwi (whichever you'd prefer)
1 tablespoon of peanut butter