Loaded Veggie Plant-Protein Tacos Recipe | Type2Diabetes.com

Loaded Veggie Plant-Protein Tacos Recipe | Type2Diabetes.com

type2diabetes.com

This diabetes-friendly recipe for loaded veggie plant-protein tacos has tons of texture & spice, and nutrients to help maintain blood sugar levels.

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Ingredients

  • 1 tbsp olive oil
  • 2/3 cup chopped red onions
  • 2 garlic cloves
  • 8 oz baby Bella mushrooms
  • 1 tbsp liquid amino acid
  • 1 tbsp balsamic vinegar
  • 14 oz extra firm tofu
  • ¼ tsp cumin
  • ½ tsp chipotle spice
  • 1 medium zucchini
  • 1.5 tbsp lime juice
  • 1/3 cup salsa
  • 2/3 cup chopped cilantro
  • 10 cherry tomatoes
  • 4 corn tortilla 4.5”
  • 8 tbsp feta per taco (2 tbsp each)
  • 1 avocado

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