Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1/2 tablespoon olive oil
• 6 tablespoons grated Parmesan cheese
• 5 cups broccoli florets
• 1/2 cup finely chopped celery
• 1 large onion, chopped
• salt to taste
• freshly ground black pepper
• 1 small russet potato
• 1 bay leaf
• 1/4 teaspoon dried oregano
• about 1 quart low-sodium vegetable broth
• 3 about 7-10 radishes per bunch - bunch radishes
• 3 medium cucumbers
• 3/4 goat cheese, crumbled or cut into bite-size pieces cup Feta cheese
• 3 tbsp extra-virgin olive oil
• 1/2 tbsp apple cider vinegar
• 1/8 tsp dried dill
• 1/8 tsp dried oregano
• 1/8 tsp dried basil
• to taste salt and pepper
• 1 small cauliflower
• 2 Tbsp olive oil
• 1/2 onion, cut in rings
• 75ml / 5 Tbsp water
• 2 tsp lemon juice
• 1 1/2 tbsp tomato puree
• salt and pepper
• 45g black olives
• 1 tbsp chopped parsley