Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 tbsp olive oil
• 1 small onion finely chopped
• 2 tbsp butter (or olive oil for vegan version)
• 3 garlic cloves, crushed
• 1 tsp dried thyme
• 2 large portobello mushrooms, sliced
• 2 to 3 cups button, brown or cremini mushrooms, sliced
• 1/2 cup cooked brown lentils
• 1 cup red wine
• 1 tbsp flour
• 2 to 3 cups vegetable stock
• 1 tbsp tomato paste
• 1 to 2 cups pearl onions, peeled
• Salt and pepper to taste
• Sour cream and parsley for garnish (optional - omit sour cream for vegan version)