Rice and beans | Diabetes UK
Delicious rice and beans recipe for those with diabetes, packed with fiber and low in sugar. Perfect as a Caribbean side dish. Serves 4, prep: 10 min, cook: 20-25 min.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 400g kidney beans
- 450ml low-salt vegetable stock
- 150ml half-fat coconut milk
- 1 tsp fresh thyme, chopped
- 3 spring onions, sliced
- 1 green chilli, finely chopped
- 225g long grain rice
- freshly ground black pepper
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