Crispy Cauliflower Tots - Center for Nutrition Studies

Crispy Cauliflower Tots - Center for Nutrition Studies

nutritionstudies.org

These tots are sans taters and plus cauliflower, tahini, and flax. Cauliflower transforms into a nutritious and delicious snack. I recommend serving these tots warm alongside a bowl of Speedy...

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Ingredients

  • 1 cup old-fashioned rolled oats
  • ¼ cup nutritional yeast flakes
  • 1 tsp smoked paprika
  • Sea salt (optional)
  • ½ tsp garlic powder
  • ⅛ tsp freshly ground black pepper
  • 1 large head cauliflower, outer leaves removed
  • ½ small onion, finely diced (about ½ cup)
  • 1 Tbsp tahini
  • 2 Tbsp flaxseed meal
  • 1 Tbsp water
  • ⅔ cup aquafaba (liquid from one 15-ounce can of chickpeas or white beans)*

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