Crispy (Healthy) Cauliflower Tater-Tots | Keisha Palmer

Ingredients

• 1 medium head of cauliflower, cut into florets (about 600g or 21.2 ounces)
• 1/4 cup (25g or 0.9 ounces) grated Parmesan cheese
• 1/4 cup (30g or 1.1 ounces) breadcrumbs
• 1/4 cup (28g or 1 ounce) almond flour or whole wheat flour
• 1 large egg
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt and pepper to taste
• Cooking spray or olive oil, for greasing