Low FODMAP Instant Pot Pork Ragu
Our Low FODMAP Instant Pot Pork Ragu takes just 1 1/2 hours; a dish that use to take much longer! Serve with pasta, polenta, rice or potatoes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Pressure cooker
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Potato masher
- Fork
- Fine-mesh sieve
- Measuring cup
- Measuring spoon
- Spoon
- Wooden spoon
- Ladle
- Tongs
- Paper towel
- Kitchen timer
- Pot
- Stove
- Oven
- Dutch oven
- Slow cooker
- Peeler
- Spatula
- Pepper mill
- Can opener
- Colander
- Plate
- Serving platter
Ingredients
- 1 ½ tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil)
- 3 pounds to 3 ½-pound (1.4 kg to 1.6 kg) bone-in or boneless pork butt or shoulder, (at room temperature)
- 3, 28- ounce (793 g) cans peeled plum tomatoes in purée
- ¾ cup (180 ml) Low FODMAP Chicken Stock (or Low FODMAP Beef Stock)
- ¾ cup (180 ml) dry red wine
- ¾ cup (48 g) finely chopped scallions, (green parts only)
- 1 medium trimmed and peeled carrot, (finely chopped)
- 1 medium trimmed stalk celery, (finely, chopped)
- 1 teaspoon kosher salt
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- ¾ teaspoon FreeFod Garlic Replacer
- ¾ teaspoon FreeFod Onion Replacer
- ¾ teaspoon freshly ground black pepper
- 3 tablespoons tomato paste
- Fresh flat-leaf parsley
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