Low FODMAP Instant Pot Caribbean-Style Pork
Low FODMAP Instant Pot Caribbean-Style Pork. In 2 hours you can have tender shredded pork with pineapple, chiles, molasses and allspice.
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Ingredients
- 2 ½ cups (375 g) finely chopped fresh pineapple, (with all juices (make sure you have at least 1 cup/240 ml of juice))
- 1 cup (64 g) finely chopped scallions, (green parts only)
- 4 ½- ounce (127 g) can mild green chiles, (such as Hatch )
- 1 ½ tablespoons unsulphured molasses
- 1 tablespoon low FODMAP hot sauce, (such as Tabasco)
- 1 teaspoon FreeFod Garlic Replacer
- 1 teaspoon FreeFod Onion Replacer
- 1 teaspoon ground ginger
- 1 teaspoon kosher salt
- 1 teaspoon dried thyme
- ½ teaspoon ground allspice
- ½ teaspoon freshly ground black pepper
- ½ teaspoon freshly grated nutmeg
- ½ teaspoon turmeric
- 3 pounds to 3 ½-pound (1.4 kg to 1.6 kg) bone-in or boneless pork butt or shoulder, ( at room temperature)
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