Hummus topped with Roasted Chickpea & Cauliflower - WellBeing Magazine
Providing beneficial unsaturated fats found in tahini, olive oil & avocados, to help improve cholesterol levels & cardiovascular health.
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Cooking tools:
- Food processor
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Serving platter
Ingredients
- 400g tin chickpeas, drained
- 3 tbsp tahini
- 3 tbsp cold-pressed
- extra-virgin olive oil
- Juice 1 lemon
- Sea salt
- pepper
- 2 tbsp water
- 1 medium cauliflower, cut into small florets
- 1/4 cup cold-pressed
- 3 tsp smoked paprika
- 1/2 tsp ground turmeric
- 3 tsp cumin
- 2 tsp garlic powder
- ½ tsp red pepper flakes
- Pinch sea salt & pepper
- 1/2 cup multi-coloured quinoa
- 1/2 red onion, finely diced
- 1 small cucumber, diced
- 1 bunch parsley, finely chopped
- 2 tbsp cold pressed
- 2 tbsp sunflower seeds
- 1 avocado, sliced
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