Hummus topped with Roasted Chickpea & Cauliflower - WellBeing Magazine

Hummus topped with Roasted Chickpea & Cauliflower - WellBeing Magazine

www.wellbeing.com.au

Providing beneficial unsaturated fats found in tahini, olive oil & avocados, to help improve cholesterol levels & cardiovascular health.

View full recipe on www.wellbeing.com.au

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Cooking tools:

  • Food processor
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Colander
  • Serving platter

Ingredients

  • 400g tin chickpeas, drained
  • 3 tbsp tahini
  • 3 tbsp cold-pressed
  • extra-virgin olive oil
  • Juice 1 lemon
  • Sea salt
  • pepper
  • 2 tbsp water
  • 1 medium cauliflower, cut into small florets
  • 1/4 cup cold-pressed
  • 3 tsp smoked paprika
  • 1/2 tsp ground turmeric
  • 3 tsp cumin
  • 2 tsp garlic powder
  • ½ tsp red pepper flakes
  • Pinch sea salt & pepper
  • 1/2 cup multi-coloured quinoa
  • 1/2 red onion, finely diced
  • 1 small cucumber, diced
  • 1 bunch parsley, finely chopped
  • 2 tbsp cold pressed
  • 2 tbsp sunflower seeds
  • 1 avocado, sliced

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