Paruppu Nilakkadali Saat Recipe - Calories, Nutrition & GI
Paruppu Nilakkadali Saat has 159.8 calories per serving (1 Small Cup) — that's 151.9 calories per 100g. It provides 6.2g protein, 6.9g carbs, and 11.9g fat. With a low glycemic index (GI: 42), this...
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Cooking tools:
- Pressure cooker
- Stove
- Measuring cup
Ingredients
- 100 Grams of Peanuts
- 50 Grams of Tomato ripe local
- 5 Milliliters of Lemon juice
- 5 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 50 Grams of Onion small
- 1 Gram of Salt
- 200 Milliliters of Water
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