Stuffed peppers | Recipe Cart | Recipe Cart

Ingredients

• 50g/1¾oz wholegrain long-grain rice
• 1 red and 1 yellow pepper
• low-calorie cooking spray
• 1 small onion, thinly sliced
• 1 courgette, diced
• 75g/2½oz cherry tomatoes, halved
• 2 garlic cloves, crushed
• 1 tsp ground cumin
• 1 tsp ground coriander
• 20g/¾oz toasted flaked almonds
• ½ orange, zest only, finely grated
• 3 heaped tbsp roughly chopped fresh flat leaf parsley (or coriander)
• 100g/3½oz mild goats' cheese, rind removed and cheese cut into chunks
• salt and freshly ground black pepper