Ngai Ngai Ya Musaka: A Cameroon Culinary Adventure!

Ingredients

• 4 cloves of garlic, minced
• 2 tablespoons of tomato paste
• 1 tablespoon of thyme
• Salt
• pepper
• 2 bell peppers, sliced
• 1 large onion, finely chopped
• 2 tomatoes, diced
• 2 cups of beef or vegetable broth
• 2 tablespoons of vegetable oil
• 1 tablespoon of paprika
• 2 pounds of beef, cut into cubes
• 1 tablespoon of curry powder
• 2 cups of okra, sliced
• 2 eggplants, sliced
• 2 cups of spinach, chopped