Vegetable Balti | Recipes | VitafriendsPKU

Vegetable Balti | Recipes | VitafriendsPKU

www.vitafriendspku.co.uk

This delicious low protein Vegetable Balti is exchange free and perfect for those on a low protein/PKU diet.

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Ingredients

  • For this recipe you will need a food processor.
  • For the spice paste:
  • ½ tsp Mustard seeds
  • 1 Bunch of fresh coriander leaves
  • 4 Dried curry leaves
  • 1 tsp Garam Masala
  • 1 tsp Brown sugar
  • 1 tsp Dried coriander
  • 1 tsp Cumin
  • 1 tsp Cinnamon
  • 1 tsp Cloves
  • 1 tsp Turmeric
  • 1 Red chilli, finely diced
  • 3 Garlic cloves, crushed
  • 4 tbsp Olive oil
  • To make the curry:
  • 1 Onion, finely diced
  • 3 Baby corns, halved
  • 1 Red pepper, diced
  • 6 Mushrooms, stalks removed
  • 100g Butternut squash, diced
  • ½ Courgette, diced
  • 400g Tinned chopped tomatoes
  • 200ml Water

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