Crispy Baked Chicken Tenders

Name: Crispy Baked Chicken Tenders
Ingredients: Nonstick cooking spray; 1 lb. boneless chicken tenders (7-8 tenders); 1/2 cup wheat bran or 6 GG bran crispbreads pulverized into crumbs (½ cup pulverized GGs); ¼ tsp salt; ¼ tsp pepper; ½ tsp garlic powder; 1 ½ tsp paprika; 4 egg whites; 2 Tbsp sesame seeds

www.ffactor.com

Crispy baked chicken tenders with a crunchy wheat bran coating and honey mustard dip—perfect for satisfying your cravings while staying on track with F-Factor's diet.

View full recipe on www.ffactor.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.

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Ingredients

Nonstick cooking spray
1 lb. boneless chicken tenders (7-8 tenders)
1/2 cup wheat bran or 6 GG bran crispbreads pulverized into crumbs (½ cup pulverized GGs)
¼ tsp salt
¼ tsp pepper
½ tsp garlic powder
1 ½ tsp paprika
4 egg whites
2 Tbsp sesame seeds