Low FODMAP Tuna Poke Recipe | Samsung Food App

Low FODMAP Tuna Poke Recipe | Samsung Food App

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Tuna poke is easy to make at home - make sure to read about how to buy the best quality fish.

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Cooking tools:

  • Rice cooker
  • Fine-mesh sieve
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Citrus press
  • Spoon
  • Saucepan
  • Plate

Ingredients

  • 2 cups (400 g) short-grain sushi rice
  • 2 cups (480 ml) plus 2 tablespoons water, (divided)
  • Kosher salt
  • ¼ cup (60 ml) rice vinegar
  • 1 Persian cucumber, (about 6-inches/15 cm long, trimmed, scrubbed and thinly sliced crosswise)
  • A few slices of fresh jalapeno (optional)
  • 2 tablespoons lime juice
  • 2 tablespoons white wine or mirin
  • 2 tablespoons orange juice
  • 2 tablespoons low-sodium soy sauce
  • 4 ¼ ounces (120 g) firm, ripe avocado flesh, (cut into cubes)
  • 1 pound (455 g) high-quality raw tuna, (cut into ½-inch (12 mm) pieces)
  • 2 scallions, (green parts only, cut into thin slivers (see image))
  • 2 teaspoons sesame seeds

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