Vegetable Pasties Recipe

Ingredients

• 4 cups whole wheat pastry flour
• 1 teaspoon salt
• 1/4 teaspoon dried thyme (optional)
• 1/4 teaspoon dried sage (optional)
• 1/2 cup canola or sunflower oil, or butter (melted)
• 1 small onion, minced
• 1 carrot, peeled and cut into quarter rounds
• 1 cup broccoli florets, cut into small pieces
• 2 small zucchini, cut into half rounds
• 1 potato, boiled and cubed
• 1 cup mushrooms, sliced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1/2 cup cool water
• 1 tablespoon arrowroot powder