Lightened Up 7 Layer Dip with Whipped Guacamole - Sugar-Free Mom

Lightened Up 7 Layer Dip with Whipped Guacamole - Sugar-Free Mom

www.sugarfreemom.com

Lighten up your traditional 7-layer dip with homemade guacamole and salsa, creamy yet healthy, perfect for Cinco De Mayo gatherings!

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Ingredients

  • 2 cans pinto beans
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1 tablespoons extra virgin olive oil
  • 2 avocados
  • 2 scallions (chopped)
  • 1 jalapeno (seeded, chopped)
  • 1 tablespoon lime juice (about 2 limes)
  • 1 clove garlic (minced)
  • 1/2 cup plain Greek yogurt (nonfat)
  • 2 cups salsa
  • 16 ounces light sour cream
  • 2 cups chopped romaine lettuce
  • 2 1/2 ounces or 1/4 cup sliced black olives
  • 1/4 cup freshly chopped cilantro

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