6-Layer Dip - Eat 2 Run

Ingredients

• 1st layer: hummus - 2 cups (1 can) chickpeas, drained and rinsed
• 1 large lemon, juiced (~2-4 Tbsp)
• 1/3 cup tahini
• 2 Tbsp extra virgin olive oil
• 1 tsp sea salt
• water as needed for thinner consistency
• 2nd layer: seasoned almond meat - 1 tbsp coconut oil
• 1 shallot (or ½ onion), finely diced
• 1 large carrot, peeled and grated
• 1 tsp each dried basil, parsley and oregano
• ½ tsp cumin
• ¼ turmeric
• 1 cup raw, unsalted almonds, coarsely ground in a food processor
• 2 tbsp low-sodium wheat-free tamari
• 1 tsp balsamic vinegar
• 3rd layer: guacamole (use fresh store-bought or use recipe below) - 2-3 ripe avocados
• 1 tbsp lemon juice
• dash sea salt
• handful fresh cilantro (or parsley), finely chopped
• 4th layer: salsa - 400mL to 500mL fresh store-bought salsa or organic low/no sugar salsa
• 5th layer: cheese sauce - 1 large lemon, juiced (~¼ cup)
• 2-4 tbsp nutritional yeast
• 1 tsp organic yellow mustard
• 1 tsp tahini
• ½ tsp sea salt
• ¼ tsp turmeric
• 6th layer: accessorize - 2-3 green onions
• 1 tomato, diced OR 6 baby tomatoes, quartered
• 6-12 black olives, pitted and sliced
• handful fresh parsley or cilantro, finely chopped