Bobby Flay's Oven-Fried Chicken Recipe - (4/5)

Ingredients

• 1 1/2 cups low-fat buttermilk
• 2 tablespoons Dijon mustard
• 1/2 teaspoon sweet paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon kosher salt
• 1/4 teaspoon cayenne pepper
• 4 boneless, skinless chicken breasts (6 ounces each)
• 2 1/2 cups panko bread crumbs
• 3 tablespoons canola oil
• salt & freshly ground pepper to taste