Eatingwell's Oven-Fried Chicken Recipe - Food.com

Eatingwell's Oven-Fried Chicken Recipe - Food.com

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My husband misses fried chicken....we're closely watching what he eats due to his heart problem. I found this recipe in EatingWell magazine and prepa

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Ingredients

  • 1/2 cup buttermilk
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced
  • 1 teaspoon hot sauce, such as Tabasco
  • 2 1/2-3 lbs skinless chicken pieces, trimmed of fat
  • 1 cup whole wheat flour
  • 1/4 cup sesame seeds
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt (optional)
  • fresh ground pepper, to taste
  • olive oil flavored cooking spray

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