Pumpkin Quinoa Soup

Pumpkin Quinoa Soup

farmacycounter.com

This Pumpkin Quinoa Soup is a hearty, plant-based recipe made with pumpkin purée, quinoa, and coconut milk. Rich in fiber, protein...

View full recipe on farmacycounter.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at farmacycounter.com.

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Cooking tools:

  • Immersion blender
  • Dutch oven
  • Stove
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Ladle
  • Wooden spoon
  • Mixing bowl
  • Baking sheet
  • Oven

Ingredients

  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 2.8 lbs. (1275g) pumpkin purée (recipe here or store-bought)
  • 6 oz. (170g) quinoa
  • ½ tsp. ground cinnamon
  • pinch of red pepper flakes
  • 32 fl oz. (950ml) vegetable stock
  • 4 fl oz. (120ml) canned full-fat coconut milk
  • 4 tbsp. pumpkin seeds, toasted

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