Curried Pumpkin Soup

Ingredients

• 2 tbsp / 25 ml canola oil
• 2 cups / 500 ml finely chopped onions
• 2 cloves garlic, crushed
• 4 cups / 1 L water
• 1 can (28 oz. / 798 ml) pure pumpkin purée,
• 1 cup / 250 ml 100% orange juice
• 1 cup / 250 ml coconut milk
• 2 tbsp / 25 ml freshly squeezed lime juice
• 1 tbsp / 15 ml curry powder
• 1 1/2 tsp / 7 ml coarse sea salt, or to taste
• 1/8 tsp / 0.5 ml red pepper flakes, or to taste
• 1 tsp / 5 ml ground coriander
• Freshly ground black pepper, to taste
• 1/2 cup / 125 ml coarsely choppd fresh cilantro