Warm Kale Salad

Warm Kale Salad

blog.barre3.com

It’s peak season for kale, one of our favorite immunity-boosting greens! Showcase it in this deliciously simple warm salad.

View full recipe on blog.barre3.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.barre3.com.

Share this recipe:

Cooking tools:

  • Microplane
  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Colander
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Saucepan
  • Spoon
  • Wooden spoon
  • Can opener
  • Citrus press

Ingredients

  • 2 cups brown rice, cooked (or quinoa)
  • 4 cups kale, chopped (about 4-5 ounces)
  • 2 tsp. olive oil
  • 2 garlic cloves, large, finely chopped
  • 1 cup artichoke hearts, halved (frozen, defrosted works well)
  • 1 can (15.5 oz.) garbanzo beans, rinsed and drained
  • 1/2 red onion, finely chopped
  • 1 orange or yellow bell pepper, seeds removed, diced
  • 1/4 cup slivered almonds
  • Salt
  • pepper
  • Parmesan cheese for dusting (optional)
  • 1 large lemon, zest and juice
  • 2 Tbs. champagne vinegar
  • 1 tsp. ground cumin
  • 1 tsp. Dijon mustard
  • 1/4 cup + 1 Tbsp extra virgin olive oil
  • 1 Tbs. shallots, finely chopped (optional)

More Like This