Mediterranean Paprika Seafood Stew — ইনসুলিন রেজিস্ট্যান্সের জন্য কম গ্লাইসেমিক ইনডেক্স রেসিপি | LOGI
রক্তে শর্করা বান্ধব রেসিপি, গ্লাইসেমিক লোড 3.8. A vibrant, low-GI fish stew packed with vegetables and lean protein. This...
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Ingredients
- 1 tbsp olive oil
- 2 pcs onions, halved and thinly sliced
- 2 pcs celery stalks, finely chopped
- 30 g fresh flat-leaf parsley, leaves and stalks separated
- 2 1/2 tsp paprika
- 200 g roasted red peppers, drained and thickly sliced
- 400 g canned chopped tomatoes with garlic
- 400 g white fish fillet, cut into large chunks
- 200 g fresh mussels, optional
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