Jamaican Seafood Curry — ইনসুলিন রেজিস্ট্যান্সের জন্য কম গ্লাইসেমিক ইনডেক্স রেসিপি | LOGI

Ingredients

• 1 pcs large onion, finely chopped
• 2 pcs garlic cloves, crushed
• 5 pcs fresh root ginger, peeled and grated
• 1 pcs medium-hot green chilli, deseeded and finely chopped
• 1 tbsp curry powder
• 1/2 tsp ground cinnamon
• 1/2 tsp dried chilli flakes
• 1/2 tsp ground turmeric
• 1/4 tsp ground cloves or allspice
• 2 tsp nigella seeds
• 1 tsp sweetener granules (optional)
• 200 g chopped tomatoes
• 200 ml reduced-fat coconut milk
• 175 g okra, sliced into 3-4 pieces on the diagonal
• 100 g baby spinach, plus extra leaves to serve
• 200 g cherry tomatoes, halved
• 200 g raw peeled prawns
• 400 g skinless and boneless firm white fish fillets, cut into large chunks
• 1 tbsp lime juice