Mixed Grain and Lentil Pilaf - Alberta Milk

Ingredients

• 1/2 cup (125 ml) dried lentils, sorted and rinsed
• 1/4 cup (60 ml) uncooked bulgar
• 1/4 cup (60 ml) uncooked quiona
• 1 tbsp (15 ml) canola oil
• 1 cup (250 ml) diced onion
• 1 cup (250 ml) diced green and red bell pepper
• 4 oz (115 g) sliced mushrooms
• 1/4 cup (60 ml) sliced almonds or pecans, toasted
• 1/4 cup (60 ml) chopped Italian parsley or mint
• 3 oz (85 g) reduced fat Feta cheese