Whole Grain Recipe Blog - Whole Grain 100

Ingredients

• 1 tablespoon dried minced onion
• 2 teaspoons salt ( I decreased the salt by half)
• 2 teaspoons garlic powder
• 2 teaspoons dried oregano
• 1 teaspoon dried rosemary, crushed
• 1 teaspoon caraway seeds
• 1 teaspoon dried marjoram
• 1 teaspoon celery seed
• 1/4 teaspoon cayenne pepper
• 1 boneless beef chuck roast (3 to 4 pounds), cut in half
• 8 to 10 sandwich rolls