Healthy Curried Red Lentil and Quinoa Vegetable Soup
Hearty and delicious! This easy lentil and quinoa vegetable soup is loaded with healthy protein and fiber-rich ingredients! It’s vegan and gluten-free too.
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Cooking tools:
- Pot
- Stove
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Fine-mesh sieve
- Wooden spoon
- Ladle
- Mixing bowl
- Colander
- Kitchen towel
Ingredients
- 1 tablespoon olive oil
- 2 carrots (8 oz), diced small
- 2 celery ribs (4½ oz), diced small
- 1 medium onion, diced small
- 4 garlic cloves, minced
- 1-inch fresh ginger, minced
- 1 tablespoon curry powder
- 1/2 cup dry red split lentils, rinsed
- 1/2 cup uncooked quinoa, rinsed
- 796 ml (28 fl oz) canned diced tomatoes
- 4 cups vegetable broth or water (or combination of both)
- Salt
- pepper
- Fresh cilantro (optional)
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