Flourless Pumpkin-Spice Muffins with White Kidney Beans and Cream Cheese Frosting - Ontario Bean Gro

Flourless Pumpkin-Spice Muffins with White Kidney Beans and Cream Cheese Frosting - Ontario Bean Gro

ontariobeans.on.ca

Adding beans to your favourite snacks can help boost fibre and protein levels without you even tasting them! With as much as 6 grams of fibre and 8 grams of protein in ½ serving, white kidney...

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Ingredients

  • 1 15 oz can of white kidney beans (rinsed and drained)
  • ¼ cup almond butter
  • ½ cup pumpkin puree
  • ½ cup quick oats
  • 1 egg
  • 1 tsp baking powder
  • 1/8 tsp baking soda
  • 3 tbsp maple syrup
  • 1 ½ tsp vanilla extract
  • ½ tsp pumpkin spice
  • 1 ½ tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp salt
  • 4 tbsp mini chocolate chips (optional)
  • 1 (8 ounce) package cream cheese
  • ½ cup unsalted butter
  • 2 cups confectioners’ sugar
  • 1 tsp vanilla
  • 2 tsp cinnamon
  • Pinch of salt

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