Flourless Pumpkin-Spice Muffins with White Kidney Beans and Cream Cheese Frosting - Ontario Bean Gro
Adding beans to your favourite snacks can help boost fibre and protein levels without you even tasting them! With as much as 6 grams of fibre and 8 grams of protein in ½ serving, white kidney...
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Ingredients
- 1 15 oz can of white kidney beans (rinsed and drained)
- ¼ cup almond butter
- ½ cup pumpkin puree
- ½ cup quick oats
- 1 egg
- 1 tsp baking powder
- 1/8 tsp baking soda
- 3 tbsp maple syrup
- 1 ½ tsp vanilla extract
- ½ tsp pumpkin spice
- 1 ½ tsp cinnamon
- ¼ tsp ginger
- ¼ tsp salt
- 4 tbsp mini chocolate chips (optional)
- 1 (8 ounce) package cream cheese
- ½ cup unsalted butter
- 2 cups confectioners’ sugar
- 1 tsp vanilla
- 2 tsp cinnamon
- Pinch of salt
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