Crisp salad with chayote and orange | Heart and Stroke Foundation

Crisp salad with chayote and orange | Heart and Stroke Foundation

www.heartandstroke.ca

Chayote fruit are grown in warmer climates such as Mexico. They are mild in flavour with a crisp texture. Canola oil lets the vinaigrette’s lively taste come to the forefront.

Keywords

  • Crisp salad
  • chayote
  • orange
View full recipe on www.heartandstroke.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.

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Ingredients

  • 1 1/2 tbsp (22 mL) canola oil
  • 1 tbsp (15 mL) orange juice
  • 1 tbsp (15 mL) white wine vinegar
  • 1 tsp (5 mL) sesame oil
  • 2 tsp (10 mL) honey
  • 1 tbsp (15 mL) orange zest
  • 1 1/2 tbsp (20 mL) finely grated fresh ginger
  • 1 tsp (5 mL) Dijon mustard
  • 1/4 tsp (1 mL) ground pepper
  • 1 large chayote, unpeeled, cut into thin strips*
  • 2 cups (500 mL) spinach
  • 1 red bell pepper, seeds removed, cut into strips
  • 2 oranges, peeled and cut into segments
  • 1/4 small red onion, finely chopped

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