Crisp salad with chayote and orange | Heart and Stroke Foundation
Chayote fruit are grown in warmer climates such as Mexico. They are mild in flavour with a crisp texture. Canola oil lets the vinaigrette’s lively taste come to the forefront.
Keywords
- Crisp salad
- chayote
- orange
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.
Ingredients
- 1 1/2 tbsp (22 mL) canola oil
- 1 tbsp (15 mL) orange juice
- 1 tbsp (15 mL) white wine vinegar
- 1 tsp (5 mL) sesame oil
- 2 tsp (10 mL) honey
- 1 tbsp (15 mL) orange zest
- 1 1/2 tbsp (20 mL) finely grated fresh ginger
- 1 tsp (5 mL) Dijon mustard
- 1/4 tsp (1 mL) ground pepper
- 1 large chayote, unpeeled, cut into thin strips*
- 2 cups (500 mL) spinach
- 1 red bell pepper, seeds removed, cut into strips
- 2 oranges, peeled and cut into segments
- 1/4 small red onion, finely chopped
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